Most people brush their teeth every day. Fewer people floss correctly. And that’s a problem—because brushing alone doesn’t clean 30–40% of your tooth surface.
Here’s how to floss the right way.
Why Flossing Matters
Your toothbrush can’t reach between your teeth. That’s where plaque builds up. If you don’t remove it, it hardens into tartar, inflames your gums, and eventually leads to cavities or gum disease.
Flossing isn’t optional if you want healthy teeth long term. It’s maintenance—just like changing oil in an engine.
Step-by-Step: How to Floss Properly
1. Use Enough Floss
Cut about 18 inches of floss. Wrap most of it around one middle finger and the rest around the opposite middle finger. This gives you control and a clean section for each tooth.
2. Grip and Guide
Hold the floss tightly between your thumbs and index fingers. Gently slide it between your teeth. Don’t snap it down—that can damage your gums.
3. Make a “C” Shape
Curve the floss into a C shape around one tooth. Slide it up and down against the tooth surface and slightly under the gumline.
4. Repeat on Both Sides
Each gap has two tooth surfaces. Clean both before moving on.
5. Use a Clean Section
Unwind a fresh section of floss as you move from tooth to tooth.
How Often Should You Floss?
Once per day.
Do it before brushing at night so you go to bed with clean teeth.
If your gums bleed at first, don’t panic. That usually means they’re inflamed. Stay consistent for a week or two, and the bleeding often improves.
Floss Alternatives
If traditional floss feels awkward:
• Floss picks
• Water flossers
• Interdental brushes
The best tool is the one you’ll actually use consistently.
The Bottom Line
Brushing makes your teeth look clean.
Flossing keeps them healthy.
Two minutes a day now saves you thousands in dental work later. Simple habit. Big payoff.
Photo by Josue Michel on Unsplash